Green Tea BenefitsGreen Tea Scientific Name Camellia sinesis China and India, along with a few other countries, were the first ones to grow tea, according to botanical evidence. Tea is one of the most consumed drinks in the globe, second to water. Countless people from different parts of the world consume tea every day and studies have particularly shown that the green variety, with the Latin name Camellia sinesis, has a lot health advantages. Green Tea Benefits Of all the tea varieties, the least processed is the green variety. As a result, this variety offers the most antioxidant polyphenols, particularly the epigallocatechin-3-gallate (EGCG). The EGCG is a catechin thought to be responsible for almost all of its health advantages. Catechins should be well-thought as powerful free radical hunters like the more renowned antioxidants such as vitamins C and E. The tea is made by steaming the leaves that were just harvested briefly. This is the leaves soft and flexible and to keep them from fermenting or changing colors. Once the leaves are steamed, they are rolled, spread out and then dried using hot air or by pan-frying them in a wok until they turn crisp. The outcome would be the greenish-yellow colored tea that tastes a slightly like astringent, almost like how fresh leaves would taste. 
These antioxidants look for free radicals, which are harmful compounds inside the body that modify cells, interfere with DNA, and can also cause the death of cells. These harmful compounds appear in the body naturally, but environmental toxins, like cigarette smoke, radiation, air pollution, and the sun’s ultraviolet rays, also encourage them. It is believed by several scientists that free radicals add to the aging process. They also believed that they add to progress of several of health conditions, counting heart disease as well as cancer. Antioxidants, like polyphenols found in this tea, can help counteract the free radical. They may even lessen or help avoid some of the damages these particles can cause. People in China, Japan, Thailand and India have been consuming this variety of tea for ages. Practitioners in traditional Chinese and Indian medicine have been making use of it as a diuretic, astringent, stimulant, and even to improve the condition of the heart. Another green tea benefit has been to treat flatulence, normalize blood sugar and body temperature, aid in digestion, and enhance mental functions. A lot of the research has been done extensively on health benefits of the green variety. A lot of that research uses the amount consumed of this tea variety in Asian countries as basis, which is approximately 3 cups daily. A cup of this tea provides 20 to 35 mg of the catechin EGCG. People who drink Camellia sinesis seem to have a much lower risk of various diseases, ranging from bacterial or viral infections to degenerative conditions counting cardiovascular disease, osteoporosis, stroke, cancer, and periodontal disease. Cancer Protection Numerous clinical studies that are population-based suggest that green tea help in fighting off cancer. For instance, in countries where people drink tea on a regular basis like Japan, cancer rates appear to be low. But, basing on these population-based studies alone, it is not likely to find out if Camellia sinesis in fact prevents cancer. Rising clinical studies show that polyphenols found in tea, particularly green tea, may have a vital role in avoiding cancer. It is also believed by researchers that polyphenols help destroying cancerous cells and bring to an end to their development. Coronary Artery Disease Prevention Studies show that antioxidants in green tea may be helpful in the prevention of atherosclerosis, specifically coronary artery disease. The reason why the tea lessens the risk of heart disease by dropping triglyceride and cholesterol levels isn’t yet certain to researchers. But, in May of 2006, the U.S. Food and Drug Administration didn’t permit tea labels to assert that the tea lowers heart disease risk concluding that there is no reliable evidence to support it. Diabetes Prevention Traditionally, it has been used to stabilize blood sugar. Animal studies show that it may be helpful in the prevention of the growth of type 1 diabetes and slow down its progress once it’s grown. Individuals suffering from type 1 diabetes make little or no insulin at all. Insulin is a hormone needed to convert sugar, starches, and other foodstuff into energy for everyday. The tea may help in normalizing sugar in the body. Weight Loss Aid Studies show that extract from Camellia sinesis may increase metabolism and help in fat burning. A study proved that combining caffeine with green tea increased weight loss and maintenance in individuals who are overweight and slightly obese. Some researchers consider that the catechins in tea may be the reason for the fat-burning effect. Other Green Tea Benefits There’s a small clinical study that found the consumption of the tea effective for tooth decay. But, more studies still need to be done. This variety of tea may also be of use in inflammatory diseases like arthritis. Some chemicals in this tea may also be used to remedy genital warts and stop signs of influenza and colds. Similar Posts _________________________________________________________________ Top of Green Tea Listed under Growing Herbs |